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Attention hijacked : using mindfulness to reclaim your brain from tech / Erica B. Marcus.

By: Material type: TextTextPublication details: Minneapolis, MN : Zest Books , [2022]Description: 200 p. : ill. ; 22 cmISBN:
  • 9781728417196
Subject(s): Additional physical formats: Online version:: Attention hijackedDDC classification:
  • 153.7/33 23
LOC classification:
  • BF323.D5 M329 2022
Contents:
I heart screens -- How tech companies hijack your attention -- Myth-busting and fact-finding -- What is mindfulness and why is it such a big deal? -- Creating a mindful tech diet -- Your attention hijacks and mindful approaches -- Living your best life.
Summary: "Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--Provided by publisher.
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Includes bibliographical references (p. 188-195) and index.

I heart screens -- How tech companies hijack your attention -- Myth-busting and fact-finding -- What is mindfulness and why is it such a big deal? -- Creating a mindful tech diet -- Your attention hijacks and mindful approaches -- Living your best life.

School Library Journal, June 2022

Booklist starred, April 2022

Kirkus Review, March 2022

Library Media Connection, May 2022

Library Media Connection starred, August 2022

"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--Provided by publisher.

Young Adult Follett School Solutions.