Attention hijacked : using mindfulness to reclaim your brain from tech /
Marcus, Erica B.
Attention hijacked : using mindfulness to reclaim your brain from tech / Erica B. Marcus. - Minneapolis, MN : Zest Books , [2022] - 200 p. : ill. ; 22 cm.
Includes bibliographical references (p. 188-195) and index.
I heart screens -- How tech companies hijack your attention -- Myth-busting and fact-finding -- What is mindfulness and why is it such a big deal? -- Creating a mindful tech diet -- Your attention hijacks and mindful approaches -- Living your best life.
School Library Journal, June 2022 Booklist starred, April 2022 Kirkus Review, March 2022 Library Media Connection, May 2022 Library Media Connection starred, August 2022
"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--Provided by publisher.
Young Adult Follett School Solutions.
9781728417196
2021033649
Distraction (Psychology)
Attention.
Mindfulness (Psychology)
Technology--Psychological aspects.
BF323.D5 / M329 2022
153.7/33
Attention hijacked : using mindfulness to reclaim your brain from tech / Erica B. Marcus. - Minneapolis, MN : Zest Books , [2022] - 200 p. : ill. ; 22 cm.
Includes bibliographical references (p. 188-195) and index.
I heart screens -- How tech companies hijack your attention -- Myth-busting and fact-finding -- What is mindfulness and why is it such a big deal? -- Creating a mindful tech diet -- Your attention hijacks and mindful approaches -- Living your best life.
School Library Journal, June 2022 Booklist starred, April 2022 Kirkus Review, March 2022 Library Media Connection, May 2022 Library Media Connection starred, August 2022
"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--Provided by publisher.
Young Adult Follett School Solutions.
9781728417196
2021033649
Distraction (Psychology)
Attention.
Mindfulness (Psychology)
Technology--Psychological aspects.
BF323.D5 / M329 2022
153.7/33