Attention hijacked : using mindfulness to reclaim your brain from tech / Erica B. Marcus.
Material type:![Text](/opac-tmpl/lib/famfamfam/BK.png)
- 9781728417196
- 153.7/33 23
- BF323.D5 M329 2022
Item type | Current library | Call number | Status | Date due | Barcode |
---|---|---|---|---|---|
Beverly Middle School | 153.7 MAR (Browse shelf(Opens below)) | Available | 705996 | ||
Beverly Middle School | 153.7 MAR (Browse shelf(Opens below)) | Available | 705997 |
Includes bibliographical references (p. 188-195) and index.
I heart screens -- How tech companies hijack your attention -- Myth-busting and fact-finding -- What is mindfulness and why is it such a big deal? -- Creating a mindful tech diet -- Your attention hijacks and mindful approaches -- Living your best life.
School Library Journal, June 2022
Booklist starred, April 2022
Kirkus Review, March 2022
Library Media Connection, May 2022
Library Media Connection starred, August 2022
"Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--Provided by publisher.
Young Adult Follett School Solutions.