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Weight training / by Gus Gedatus.

By: Material type: TextTextSeries: Nutrition and fitnessPublication details: Mankato, Minn. : LifeMatters, c2001.Description: 64 p. : ill. (some col.) ; 24 cmISBN:
  • 073680708X :
Subject(s): DDC classification:
  • 613.7/13 21
LOC classification:
  • GV546.6.C45 G43 2001
Contents:
What weight training can do for you -- The importance of diet -- Supplements -- Weight training basics -- Rules to lift by -- Free-weight exercises -- Your weight training program.
Summary: Discusses the health benefits of weight training as part of a fitness program, foods and supplements for those using weights, and related matters, and provides information on exercises and techniques.
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Holdings
Item type Current library Call number Status Date due Barcode
Hardcover Beverly Middle School 613.7 GED (Browse shelf(Opens below)) Available 650170

Includes bibliographical references (p. 61) and index.

What weight training can do for you -- The importance of diet -- Supplements -- Weight training basics -- Rules to lift by -- Free-weight exercises -- Your weight training program.

Discusses the health benefits of weight training as part of a fitness program, foods and supplements for those using weights, and related matters, and provides information on exercises and techniques.