Weight training /
Gedatus, Gustav Mark.
Weight training / by Gus Gedatus. - Mankato, Minn. : LifeMatters, c2001. - 64 p. : ill. (some col.) ; 24 cm. - Nutrition and fitness .
Includes bibliographical references (p. 61) and index.
What weight training can do for you -- The importance of diet -- Supplements -- Weight training basics -- Rules to lift by -- Free-weight exercises -- Your weight training program.
Discusses the health benefits of weight training as part of a fitness program, foods and supplements for those using weights, and related matters, and provides information on exercises and techniques.
073680708X : $23.93
00010923
Weight lifting.
Physical fitness.
Nutrition.
GV546.6.C45 / G43 2001
613.7/13
Weight training / by Gus Gedatus. - Mankato, Minn. : LifeMatters, c2001. - 64 p. : ill. (some col.) ; 24 cm. - Nutrition and fitness .
Includes bibliographical references (p. 61) and index.
What weight training can do for you -- The importance of diet -- Supplements -- Weight training basics -- Rules to lift by -- Free-weight exercises -- Your weight training program.
Discusses the health benefits of weight training as part of a fitness program, foods and supplements for those using weights, and related matters, and provides information on exercises and techniques.
073680708X : $23.93
00010923
Weight lifting.
Physical fitness.
Nutrition.
GV546.6.C45 / G43 2001
613.7/13