Weight training / by Gus Gedatus.
Material type: TextSeries: Nutrition and fitnessPublication details: Mankato, Minn. : LifeMatters, c2001.Description: 64 p. : ill. (some col.) ; 24 cmISBN:- 073680708X :
- 613.7/13 21
- GV546.6.C45 G43 2001
Item type | Current library | Call number | Status | Date due | Barcode |
---|---|---|---|---|---|
Hardcover | Beverly Middle School | 613.7 GED (Browse shelf(Opens below)) | Available | 650170 |
Includes bibliographical references (p. 61) and index.
What weight training can do for you -- The importance of diet -- Supplements -- Weight training basics -- Rules to lift by -- Free-weight exercises -- Your weight training program.
Discusses the health benefits of weight training as part of a fitness program, foods and supplements for those using weights, and related matters, and provides information on exercises and techniques.