000			02126pam a2200385 a 4500
001			fol19810830
003			ICrlF
005			20230907112227.0
008			200324s2020 dcua b 001 0 eng
010			_a 2020013654
020			_a9781433832475
035			_a(ICrlF)1997PB
040			_aDLC _beng _cDLC _dDLC _dICrlF
042			_apcc
050	0	0	_aBF724.3.A55 _bT66 2020
082	0	0	_a152.4/7 _223
100	1		_aTompkins, Michael A.
245	1	0	_aZero to 60 : _ba teen's guide to manage frustration, anger, and everyday irritations / _cMichael A. Tompkins, PhD, ABPP ; illustrated by Chloe Douglass.
246	3		_aZero to sixty
246	3		_a0 to 60
260			_aWashington, DC : _bMagination Press, _c[2020]
300			_aviii, 277 p. : _bill. ; _c23 cm.
504			_aIncludes bibliographical references (p. 255-259) and index.
505	0		_aAnger and you -- Reflect and record -- Cool your angry body -- Cool your angry thoughts -- Stop the drumbeat of anger -- Communicate clearly -- Solve problems -- Handle accusations and put-downs -- Build self-confidence and self-esteem -- Nutrition, exercise, and sleep -- Help, hope, and heads-up.
510	3		_aBooklist, December 2020
510	3		_aKirkus Review, September 2020
520			_a"High performance cars can go from zero to sixty in just a few seconds. Anger can feel a lot like that for teens. One minute they are calm, but the next, something sets them on a course to speed out of control. Getting to anger's edge too fast can get teens in trouble. Expert author Michael Tompkins offers tips and tricks to help stall anger and leave it by the side of the road. Teens will learn how to calm their body, derail thoughts that fuel anger and learn how to communicate and de-escalate situations"--Provided by publisher.
521	2		_aYoung Adult _bFollett School Solutions.
650		7	_aAnger. _2sears
650		7	_aCalmness. _2sears
650		7	_aEmotions. _2sears
650		7	_aAdolescent psychology. _2sears
700	1		_aDouglass, Chloe, _eill.
940			_bYoung Adult _d05/15/23 _sBooklist, December 2020 _sKirkus Review, September 2020 _vFSS
999			_c15851 _d15851