Planning and preparing healthy meals and snacks : a day-to-day guide to a healthier diet /
Jennifer Silate.
- 1st ed.
- New York : Rosen Pub. Group, 2005.
- 48 p. : col. ill. ; 23 cm.
- The library of nutrition .
Includes bibliographical references (p. 44-45) and index.
The food pyramid and you -- Daily meal strategies -- Food safety -- A five-day healthy meal plan.
Library Media Connection, January 2006
Instructs the reader how to plan and prepare healthy meals and snacks that provide energy and nutrients, also includes the food pyramid and food safety.