TY  - BOOK
AU  - Gedatus,Gustav Mark
TI  - Weight training
SN  - 073680708X :
AV  - GV546.6.C45 G43 2001
U1  - 613.7/13 21
PY  - 2001///
CY  - Mankato, Minn.
PB  - LifeMatters
KW  - Weight lifting
KW  - Sears
KW  - Physical fitness
KW  - Nutrition
N1  - Includes bibliographical references (p. 61) and index; What weight training can do for you -- The importance of diet -- Supplements -- Weight training basics -- Rules to lift by -- Free-weight exercises -- Your weight training program
N2  - Discusses the health benefits of weight training as part of a fitness program, foods and supplements for those using weights, and related matters, and provides information on exercises and techniques
ER  -