Gedatus, Gustav Mark. <br/><br/>
Weight training / 
by Gus Gedatus. 
 - Mankato, Minn. :  LifeMatters,  c2001. 
 - 64 p. :  ill. (some col.) ;  24 cm. 
 - Nutrition and fitness .
<br/><br/>Includes bibliographical references (p. 61) and index. 
<br/><br/>What weight training can do for you -- The importance of diet -- Supplements -- Weight training basics -- Rules to lift by -- Free-weight exercises -- Your weight training program. 
<br/><br/> Discusses the health benefits of weight training as part of a fitness program, foods and supplements for those using weights, and related matters, and provides information on exercises and techniques. 
<br/><br/><label>ISBN: </label>073680708X :  $23.93 
<br/><br/><label>LCCN: </label>00010923 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Weight lifting.<br/>Physical fitness.<br/>Nutrition.
<br/><br/><label>LC Class. No.: </label>GV546.6.C45  / G43 2001 
<br/><br/><label>Dewey Class. No.: </label>613.7/13