Zero to 60 : a teen's guide to manage frustration, anger, and everyday irritations / Michael A. Tompkins, PhD, ABPP ; illustrated by Chloe Douglass.

By:

Tompkins, Michael A

Contributor(s):

Douglass, Chloe [ill.]

Material type: Text

TextPublication details: Washington, DC : Magination Press, [2020]Description: viii, 277 p. : ill. ; 23 cmISBN:

9781433832475

Other title:

Zero to sixty
0 to 60

Subject(s):

DDC classification:

152.4/7 23

LOC classification:

BF724.3.A55 T66 2020

Contents:

Anger and you -- Reflect and record -- Cool your angry body -- Cool your angry thoughts -- Stop the drumbeat of anger -- Communicate clearly -- Solve problems -- Handle accusations and put-downs -- Build self-confidence and self-esteem -- Nutrition, exercise, and sleep -- Help, hope, and heads-up.

Summary: "High performance cars can go from zero to sixty in just a few seconds. Anger can feel a lot like that for teens. One minute they are calm, but the next, something sets them on a course to speed out of control. Getting to anger's edge too fast can get teens in trouble. Expert author Michael Tompkins offers tips and tricks to help stall anger and leave it by the side of the road. Teens will learn how to calm their body, derail thoughts that fuel anger and learn how to communicate and de-escalate situations"--Provided by publisher.

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Holdings ( 1 )
Title notes ( 6 )

Holdings
Item type	Current library	Call number	Status	Date due	Barcode
	Beverly Middle School	152.4 TOM (Browse shelf(Opens below))	Available		706039

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Previous	133.8 NET ESP /	152.1/WHI/1986 Optical illusions	152.14 PAR The world's best optical illusions /	152.4 TOM Zero to 60 : a teen's guide to manage frustration, anger, and everyday irritations /	153.1 STE Thirty days has September :	153.7 MAR Attention hijacked : using mindfulness to reclaim your brain from tech /	153.7 MAR Attention hijacked : using mindfulness to reclaim your brain from tech /	Next

Includes bibliographical references (p. 255-259) and index.

Booklist, December 2020

Kirkus Review, September 2020

"High performance cars can go from zero to sixty in just a few seconds. Anger can feel a lot like that for teens. One minute they are calm, but the next, something sets them on a course to speed out of control. Getting to anger's edge too fast can get teens in trouble. Expert author Michael Tompkins offers tips and tricks to help stall anger and leave it by the side of the road. Teens will learn how to calm their body, derail thoughts that fuel anger and learn how to communicate and de-escalate situations"--Provided by publisher.

Young Adult Follett School Solutions.